Personal Training has evolved to become a key element in many people’s lives helping to entrench the lifestyle of healthy living as well as bridging the gap between the science of exercise and the laypersons understanding of movement, all the while keeping you motivated and on track for years to come. At MPE every trainer is autonomous , providing a level of expertise and care that can only emanate from complete dedication to each and every client.
A comprehensive evaluation which includes baseline tests for blood pressure, body composition and functional movement analysis is standard at MPE.
The goal: To measure and improve on every aspect of fitness and wellness, utilising state of the art equipment and training methodology. Whilst encouraging the discipline of training the team at MPE are mindful of keeping lifestyle training fun and enjoyable for all. As well as keeping you motivated and on track for years to come.
The exercise professionals at MPE have a proud history of working with both junior and adult athletes and have a proven track record of success with amateur and professional sportsmen. Programs are customised according to thorough bio mechanical analysis of the particular sport or activity concentrating on teaching techniques that ensure a boost in performance. Explosive weight lifting , plyometrics and agility work are key elements that are addressed, all the while making sure training is periodised according to the athletes seasonal goals. Sports include Golf, tennis, soccer, martial arts, rowing ,rugby and footy.
Melbourne Private Exercise offers supervised rehabilitation programs designed by Physiotherapists and Strength and Conditioning specialists in the following areas:
Our rehabilitation clients are assessed and then supervised through their exercise programs as well as provided with home programs including pictures to assist them to become independent at home or in their own gym.
All sessions are run by highly qualified instructors, each with their own speciality and flare. The classes offer a personalised and tailored experience within a fun and relaxed atmosphere. Join a group class 1-2 per week to maximise results limited places – so book your spot fast!
Dynamic Barre
An energising full body workout. Inspired by Ballet barre and Pilates. Designed to sculpt, tone and lengthen your muscles. Enhances posture, poise and flexibility. The classes are small with personalised attention. All fitness levels welcome Suitable modifications are offered where necessary.
Velocity
Small group, fast paced, combination of high intensity intervals involving cardiovascular fitness, strength, endurance, core strength and flexibility! Burn calories, get fit, strong and agile! All in the same class!
RX3 Release- Rehydrate – Restore
This class is designed to rehydrate connective tissue, release overly tense and tired muscles and restore balance to the body through a variety of therapeutic movements on a roller and massage ball. RX3 is structured to target problem areas and stimulate and energise the body systems. RX3 is a valuable part of your training or rehabilitation regime and should be included to help alleviate and prevent chronic pain! Recommended by Physiotherapists and myotherapists!!
Body 360
A new and exciting class designed to give you a 360 full body workout in 60 minutes. 40 minutes of interval type cardio and weight training combined together to optimize the efficiency of the workout. 20 minutes PowerCore, there is no slowing down for this segment. It will challenge your core but keep the heart rate pumping.All fitness levels are welcome and class is designed to suit all needs.
HIIT
High Intensity Interval Training A class guaranteed to get your heart rate up and burn plenty of calories. Based on the latest research: shorter more intense workouts deliver more benefits! The class is designed to push you to your limit with plyometric drills and weight training intervals
Power Pilates
A dynamic 1 hour full body pilates inspired workout focusing on balance, posture and core control. Guaranteed to challenge you from top to toe and address all your problem areas.
Strong Bones
A unique group style workout for those seeking to promote longevity. This class is designed to stimulate youthful muscle development, strengthen bones and challenge coordination and balance. Combining functional weight training and intervals of low impact cardio, elevates the heart rate and increases fat burning potential. The added bonus of balance and agility segments are designed to challenge both the mind and body.
Pilates has a reputation for improving flexibility, building strength without bulk and lengthening the body. At MPE, our qualified instructors and Physiotherapists offer Mat and Reformer Pilates. One-on-one clinical or rehabilitation pilates is available, as well as small groups, with a focus on individual needs being catered to. Your posture, balance, muscular control and core strength are all improved by practicing pilates at MPE.
Mat Pilates
Small group mat pilates classes are perfect to get that one-on-one attention you need, without paying the premium.
Beginners and intermediates alike are challenged in this Pilates Mat session with the occasional use of resistance bands, weights and other props.
You are guaranteed to feel strengthened, lengthened and revitalised.
Clinical Pilates (one-on-one)
Personalised programs are designed by our Physiotherapist for your specific rehabilitation requirements. We specialise in movement analysis, and
your prescription of exercises are designed to create balance, strength flexibility and coordination for each client.
Stress, overuse, injury or postural problems can cause dysfunction and imbalance in muscles, ligaments, tendons and fascia. These problems can result in localized pain, stiffness, and muscular weakness.
Massage therapies are effective soft tissue treatments for reducing pain, improving posture and muscle function and promoting healing.
Treatment may include:
At MPE, your massage therapist tailors a massage to your specific needs.
Health Fund Rebates available.