We're not about a quick fix. We're about the journey.
We want you to start exercising - and keep exercising, for a long time.
We're not about how much you lose. But rather how much you gain and we're not talking kilos.
Exercise is not just our job. It's our life. We love what we do. And it shows.
We're not just personal trainers. We're a team of professionals with years of combined experience between us.
We know that one type of exercise definitely doesn't fit all. So we specialise in tailored exercise programs for each and every client.
We'll work you hard and get the best out of you. But most importantly, we'll work you safely - our knowledge, state-of-the-art equipment and experience allows us to.
We're not about spending endless hours in the gym to get results. We're about training smarter.
We're small. Because we choose to be.
No one feels intimidated or self-conscious in our gym. Everyone feels at home.
We're a family run business. And when you join us you'll feel part of that too (just ask our clients). We have a lot of passion. A lot of knowledge. And a lot of fun.
We're not just about adding years to your life. We're about adding life to your years.
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our Team
Lisa Carr
BSc Physiotherapy, Exercise Rehabilitation Specialist, Personal Training, Group Fitness
