Classes
Dynamic Barre
Monday: 9:30am, 6:30pm
Tuesday 6:30pm
Thursday 9:30am
Saturday 9:30am
An energising uplifting experience. Inspired by Ballet Barre, Jazz and Pilates. Designed to lift your mood, mobilise and lengthen your muscles. Enhance your posture, poise and flexibility.
Also available in Zoom
HIIT
Tuesday: 10am
Thursday : 7am
Saturday: 7:45am
A fast paced, high energy class using high intensity plyometric moves and intervals of strength and core. This calorie burner is the perfect combination of cardio strength agility and flexibility.
Also available in Zoom
Mood motivator
Monday: 6.30 pm
This class has made a comeback 30 minutes of fun but challenging cardio finished with a short yoga flow and foam roller stretch
Zoom Only
Power Pilates
Wednesday: 6 pm
Friday : 9am
A dynamic fast moving class designed to challenge the legs with plies, squats, lunges and balance Target those deep buttock muscles with smooth transitions and inspiring music.
A full core and functional workout utilising bands, balls and weights this workout will not only address every muscle in your body but it was still your mind and give you a sense of calm.
Also available in Zoom
Please notify your Physio or personal trainer 24 hours prior to your appointment if you are unable to attend to avoid charges.