Tia Gogle

Tia (Certified Personal Trainer ACE) was born into a family dedicated to fitness and wellness. Having worked from an early age in the family business she gained years of knowledge and understanding in pin pointing her clients needs and goals. She migrated with her family from Johannesburg South Africa in 2005 and started a career in exercise and pregnancy and personal training. Tia has presented and lectured at several Exercise in Pregnancy courses to other fitness professionals in Australia. She has choreographed and designed post natal classes for women who have recently given birth as well as progressed her clients back to their desired level of fitness post natally. Tia has 20 years experience in group fitness and guided personal training. She specializes in a holistic approach addressing nutrition, motivation issues, weight loss and general health. Her workouts are individually designed according to her clients needs being mindful of injury prevention and safety. She is sure to get the most out of you but always with a smile! Tia has recently started a new dynamic, simple to follow class which gets the most out of an hour. The class combines cardio drills, strength training with core and flexibility in just the right balance.